Back to running for faster results for beach season, Week 2, Baby….! C25K. In my lifespan 20-40 yrs old, I completed this challenge 5 times…🤗.
If you followed me on IG and even here, you have seen me lose and gain weight. The only thing I stay on top of is weight training to keep my muscles nice and juiced…💪🏾…
I’m finally off the roller coaster and back to my Maldives flex from May 2023. The weight gained after Maldives, between October 2023 to January 2024, was the most I have gained since pregnancy. Taking 7 vacations in 2023 was not great for my waistline or health at all..🥴…..
A BMI of 35 and higher is never okay. Current, BMI is 30.6….🥳🥳🥳🥳 Unfortunately, the bad genetic switches are still turned on. 😞 Food and environment does trigger those medical issues that ‘run in the family.’ Listen to this 42-year-old: change before it’s too late, because by the time you ‘get to it,’ it’s already too late.
